MY GYM ROUTINE |GLUTE & HAMSTRING BUBBLE BUTT WORKOUT
ⒺⓇⒾⓃⓂⒶⓎⒻⒾⓉⓃⒺⓈⓈ♡
This is my present Glute & Hamsting exercise. I’m so sorry in regards to the high quality of this video, it was my first try at filming within the health club and I now know to not have the digital camera portrait – I couldn’t re-film for the time being as I needed to sneak this at 3am however let me know if you wish to see extra exercise movies and don’t neglect to present this a thumbs up!
Exercises:
15 Minutes Cardio
Glute Bridge Raises three x 20.
Superset x three: Curtsey lunges x 10 & Kettlebell swings x 10
Stiff leg deadlifts three x 10-12
Raised Leg Lunges three x 10 Each Leg
One Leg Cable Kickbacks three x 10 Each Leg
__________________________________________
♡ MY L I N Okay S ♡
Subscribe: www.youtube.com/channel/UC7bhPAhcFhX2_o4tIiL7HyA
Blog: www.erinmayfitness.com
Instagram: www.instagram.com/erinmayfitness
Twitter: www.twitter.com/erinmayfitness
Email: [email protected]
____________________________________________
♡THANKS FOR WATCHING ♡
source
